Garland County Library recently issued the following announcement.
Monday, February 24, 2020
Time: 10:00 AM - 11:30 AM
Location: Garland County Library
Details:
A weekly tai chi session taught by Jerry Matlock, is an evidence based form of exercise which is proven to improve balance, reduce stress and improve general health. The forms are designed to be accessible to almost everyone. There are modifications to the forms for persons who must be seated or those who are in a wheelchair. Tai chi has been shown to reduce falls and increase well being. Come join us!
Original source can be found here.
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